- Laini T. McNeal-James
We have in our bodies a beautiful & magical Rainbow System of Energy.
Balancing your chakras is as simple as following the 7 colors of the rainbow (including white). Create your own healing sessions using some of the therapeutic & affective tips listed below.
R O O T C H A K R A (1st chakra -muladhara)
Color: Red (ruby)
Physical Location: Base of spine.
Area of Body: Spinal column, immune & skeletal system, legs, feet, rectum & adrenals.
Main Issues: Survival, Physical needs.
Challenges: Lower back issues, insecurity, depression, arthritis, “spaciness”, unable to complete goals, poverty-consciousness & self-esteem issues.
Life Lessons: Standing up for oneself. Feeling safe & secure on the “physical plane”. Meeting your own basic physical needs. Valuing your work enough to ask for what you are worth.
CHAKRA DETOX & REGENERATION
There are different ways to balance your chakras (yoga, meditation, archetypes).
Below are a few easy ways to detox & stimulate your chakras. Remember that your body knows exactly how to heal & balance itself. Trust which methods you are intuitively drawn to.
I am safe.
I prosper at every turn.
My income is constantly increasing.
I am confident.
I am abundantly & lavishly provided for.
I am protected by angels & ancestors at all times.
I am worthy.
I release all judgements & concerns I have over survival, prosperity & safety
"The woman in red is never forgotten". Color therapy is one of my favvvvvvorite ways to balance the chakras & auric fields.
Fusing fashion, beauty & art, we have the freedom to find unique & creative ways to work with the energy within. These methods work well for everybody, but especially for you Spiritual Double Agents that work in corporate environments.
Here are few options:
Red lipstick/gloss: Want people to hear the words that are coming out of your mouth? Don't hold back when using a lusciously red lipstick or gloss.
Color!: Paint, draw, use coloring books. Try using only different hughes of red.
Red Clothes: Particularly, underwear as they cover the base of the spine.
Red shoes/socks: Walk with power, confidence & a deep connection to the Earth.
You can feed your chakras!
This, is great for all of you that love expressing yourself in the kitchen.
It is also a 007-approach to balancing your family's energy system.
Root vegetables: beets, yams, carrots , even potatoes.
Red fruits: apples, raspberries, pomergrants,
STONES / CRYSTALS
Don't aggravate yourself taping stones/crystals to the base of your spine. Just put the stones in your front or back pocket. For all of you creative crafters & talented jewelry makers you can make waist-beads using these stones/crystals with red beads. You can also add these crystals/stones to your bath or shower.
HERBS / OILS.
Be creative! You can burn the herbs like incense, wear as a fragrance oil , add to your bath or put the oil into a spray bottle with water & create your own Root Chakra Spray. You have the intuition & freedom to be your own healer.
Frankincense & Myrrh